Unlock Relief: Acupuncture, Zen Bodytherapy, and Movement

Understanding Your Pain

The Importance of Movement

You might be pointing right at your pain, but is that its true origin? Like everyone, I experience discomfort in my body from time to time. Our jobs don’t always provide the most ergonomic options, leading to stiffness and physical disorganization. Perhaps your shoulder feels tight, your hamstrings feel short, and your quads feel like rocks. Sound familiar? The stand up desk may not be your answer, as it doesn’t matter whether you stand or sit, but what is most important is that you move!

Reaching for Relief

The Benefits of Private Lessons

When was the last time you reached your arms above your head or touched your toes (or came close to touching them)? Have you reached for something from a high shelf that used not to be a problem to reach for and found it difficult? When was the last time you were able to bend over to pick up a Lego piece off the floor without feeling a strain in your hamstrings? There are numerous ways to gain length and better alignment in your body. I recommend a series of private lessons with an experienced yoga teacher or yoga therapist for asanas or postures that cater to your specific needs.

The Path to Better Alignment

The Role of Bodywork and Acupuncture

A bodywork or acupuncture session might also be helpful in decreasing your pain and release tight strained muscles. A few mobility exercises or Physio-Synthesis lesson to enhance your awareness, range of movement, and overall function.

Have questions or want to learn more? Don’t hesitate to get in touch. Drop me a line at david@davidengstrom.net !