Frequently Asked Questions about Acupuncture & Body Therapy

What is Zen Bodytherapy and Does It Hurt?

Zen Bodytherapy is a specialized form of structural integration designed to align and balance the body’s structures, promoting optimal function and well-being. This therapy blends deep tissue techniques with mindful approaches to effectively release tension, improve posture, and enhance overall body awareness.

During a session, I assess your body's unique patterns and restrictions. Utilizing a variety of techniques, I work through layers of fascia and muscle to encourage your body to return to its natural alignment. This process often involves gentle stretching and movement, facilitating deeper release and integration.

Many clients have concerns about discomfort during therapy, which is completely understandable. While some may experience mild discomfort, it is typically much less than the pain many endure daily. Most clients describe the sensation as a blend of relief and tenderness, akin to a deep tissue massage. The primary goal of Zen Bodytherapy is to bring you relief from acute or chronic pain, improve posture, and enhance the overall quality of your life.

How Do Acupuncture and Moxibustion Work?

Acupuncture involves the insertion of thin needles into specific points on the body, stimulating healing and restoring balance. Moxibustion complements acupuncture by using heat from burning mugwort (moxa) to warm these points, enhancing the overall therapeutic effects. Together, they work to increase circulation, relieve pain, and promote holistic well-being.

How often and for how long should you expect to see me? 

Each client brings different goals and issues. In the 90 minute initial session we come up with an individualized plan for treatment that works for you. 

Understanding the Treatment Process

Typically pain and inflammation respond more quickly to treatment than do internal/organ problems. The rate of improvement depends on your body, its response to treatment, the severity and duration of the condition, and the existence of other problems. My aim is to eliminate or to reduce the frequency, severity, and duration of the problem.

With bodywork, a week in between sessions is ideal; for injuries, it may be that initial treatments are done closer together at the beginning, with longer spaces in between treatments after significant improvement is seen. For more chronic/stubborn problems, we may be looking at a potentially longer time frame, including maintenance care to keep things in check.  You will have a good idea at the start of our work together what the process will likely entail.