%20(25).png)
%20(16)_edited.png){kind=small}
Self Help/Lifestyle Bookshelf
Books by Pete Egoscue such as “Pain Free” and “Pain Free for Women” are worthy go-to books to be kept on your self-help shelf. Egoscue’s “non-medical” pain relief system is one of my personal favorites. I was certified in his method a decade ago, and I still often use it in my practice.
“Move Without Pain”, by Martha Peterson. This book is an excellent introduction to Hanna Somatics. Concise descriptions and color photos. You can find Martha’s video clips on YouTube. Hanna Somatics is a gentle method of increasing awareness and movement. I find it to be an indispensable component of my daily practice.
“Eat Like A Human,” by Dr. Bill Schindler. This is a small book with big insights. Dr. Schindler shares simple, practical ways to eat in a way that truly supports your health, inspired by traditional food wisdom. It’s an enjoyable, down-to-earth read, and has earned a place on my shelf—it’s that good.
“The Acupressure Warm Up” by Marc Coseo. This straightforward guide is a fantastic resource for anyone looking to add acupressure and meridian based stretches to their daily routine. Marc Coseo offers simple, practical techniques that help improve circulation, release tension, and energize your body. It’s easy to follow and incredibly effective—I’ve kept my copy close at hand for years.
Find Your Balance, Feel Your Best.
This simple, easy-to-follow guide helps you figure out exactly what areas of your health need the most attention—so you can focus on what will actually make a difference.
What’s Inside?
-
A quick self-assessment quiz to pinpoint where you should focus first
-
Small, practical steps to improve energy, reduce stress, and feel better
-
A balanced, personalized approach to wellness—without the overwhelm
-
If you’re ready to take the first step toward feeling better, just enter your details below to grab your free copy.