In our healthcare education, we were advised to steer clear of certain conversation topics with patients. Religion, politics, and other emotionally charged subjects were best left untouched. However, times have changed, and so has the world around us.

Our society has been stirred up, and it’s been the talk of the town for months. While I won’t predict what lies ahead, I will share some recommendations that might help:

Navigating Modern Stress: Recommendations for a Healthier Life

• Limit your consumption of print and digital media. Immersing yourself in a constant stream of “doom & gloom” won’t improve your mood. Instead, rent a comedy, pop some popcorn, relax, and laugh. Remember, what you’re watching is purely for your entertainment!

• Avoid self-medication. Moderation is key, whether it’s sugar, alcohol, cannabis, or even 1980’s music videos on YouTube.

• Engage in physical activity, preferably in a place without a news channel playing. The great outdoors, free from power sources and USB ports, is an excellent choice.

• Allow yourself to put down your handheld device. Don’t feel guilty if you miss a social media post notification!

• Have a real, face-to-face conversation with someone you enjoy spending time with. In the absence of a phone in your dominant hand, you might even reach out and touch them.

My final tip is simple: smile and breathe. While it’s not covered by your insurance company, you can do it independently without a prescription, an appointment, or a cross-town trip. It’s not packaged, there’s no patent, and there’s not yet been an executive order saying you can’t do it!

Embrace the Revolutionary Mindset: Acupuncture and Bodywork for Wellbeing

Perhaps by adopting the mindset of our country’s founders and being “revolutionaries” (creators) rather than “reactionaries” (defenders), we can live the lives that we truly wish to live. And remember, acupuncture and bodywork are powerful tools in your revolutionary toolkit. They can help you navigate the stresses of modern life and achieve the health and wellbeing you desire.

I hope you find these tips helpful. Remember, acupuncture and bodywork are here to support you on your journey to better health and a stress-free life.