Introduction

A few years ago, I visited a Zen master in Gifu, Japan. During a calligraphy lesson, we chatted about calligraphy, martial arts, acupuncture, bodywork, and, of course, Zen meditation practice (Zazen).

The Burning Question: How Much Should I Meditate?

When I meet other Buddhist meditation masters, I always ask: How much should I meditate each day? The answer varies—twenty or thirty minutes in the morning and evening.

Some masters are strict; others are relaxed. This teacher’s advice? “Take it whenever you can!” If you lack a set time, meditate for 5 or 10 minutes before meals or whenever you have a chance.

The Zen Master’s Practice

I asked the Zen master how much he practiced. His reply surprised me: “If it weren’t for the scheduled practice, I wouldn’t have any time at all.”

Running a temple takes time, and it made me consider applying this wisdom to other aspects of life.

Applying the Wisdom Beyond Meditation

Even without scheduled exercise, taking a 10-30 minute walk is better than nothing. Seize the opportunity!

Conclusion

Wherever you are—whether on a cushion, a chair, or the floor—take it whenever you can!