The True Value of Health: Beyond Premiums and Deductibles

In today’s fast-paced world, it’s easy to get caught up in the numbers game of insurance premiums and deductibles. But as a practitioner and consumer, I’ve come to realize that the real value of health lies beyond these figures.

The Misleading Maze of Insurance

Recently, I noticed an increase in my insurance premium. After a series of calls and a rollercoaster of information, I found out that a benefit I thought I had was a mistake. It was a frustrating experience, but it made me question the real value of insurance.

The Real Impact on Our Health

Looking at my premiums and deductible, I realized I’m paying more for less. So, what are my options? I could change plans, but what is this really doing for our health? The answer is, not much.

The Power of Personal Health Actions

What truly influences our health are the steps we take ourselves. Observing the rising obesity rates and the state of health regulations, I realized that conventional medicine’s view of health and well-being is not the only path.

The Best Defense is a Strong Offense

The best defense against health issues is a strong offense, which means taking care of ourselves and being resourceful. Self-care, including acupuncture and bodywork, can address what ails us and improve our well-being for deeper and longer-lasting results.

Practical Tips for Health and Well-being

If you’re short on time, bodyweight exercises like push-ups, sit-ups, squats, and leg lifts can bring about a healthy glow. Living near a park? The greenery is good for relaxation and blood pressure. A pull-up bar on the playground can provide a good stretch and remind you of those unused muscles!

For some light reading, a stretch, and a release, pick up a copy of “The Acupressure Warm-Up” by Marc Coseo. A tennis ball might just become your new best friend. In need of a read? For a deeper dive into personal health, give “Eat Like A Human” by Dr. Bill Schindler a read. This book offers insightful perspectives on nutrition and health, further fueling your personal health revolution!

Implementing these suggestions won’t count towards your deductible, but they’re an investment in what matters most - your health.

Join the Conversation 

I’d love to hear your thoughts on this topic. Have you tried any of these self-care practices? Do you have any other tips for improving health beyond insurance premiums and deductibles? Share your experiences in the comments below or get in touch with me at david@davidengstrom.net for more personalized advice.